“Calm in the Chaos”- May 24th Watercolour Workshop

Calm in the Chaos: A Watercolour Art Therapy Workshop

Life can be chaotic — full of unexpected twists, busy schedules, and things beyond our control. In the midst of it all, cultivating a sense of calm becomes an essential skill, helping us to navigate the turbulence with greater resilience and clarity.

Calm in the Chaos is a gentle, watercolour-based art therapy workshop that invites you to slow down, breathe, and reconnect with your inner stillness. Using the fluid, intuitive nature of watercolour painting, along with mindful practices and reflective prompts, you’ll explore how creativity can anchor you through life’s uncertainties, and how we can find pockets of control to build safe containers for managing the chaos. 

You don’t need any artistic experience — just a willingness to be present, play with colour, and embrace the process. Together, we’ll create a supportive space where you can let go of the need for control, express yourself freely, and discover the quiet strength that lives within you.

Leave feeling more grounded, refreshed, and empowered to meet life’s chaos with a calm heart.

When: Saturday May 25th

Time: 1-3pm

Where: Seal Bay, Courtenay (address will be emailed to you after registration) 

Price: $65 per person 

Included: all materials and beverages