{"product_id":"the-art-in-rest","title":"The Art in Rest","description":"\u003ch1\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 1rem;\"\u003eThe Art \u003cem\u003ein\u003c\/em\u003e Rest\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eWhere the art in rest allows creativity to surface.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eRest is not only about sleep or doing nothing. It can also mean stepping away from the pressure to be productive, quieting the noise of our minds, and making space for something that nourishes us. Creativity is often overlooked as a form of rest, and this evening is an invitation to experience it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Evening\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe will begin with gentle vagus nerve exercises and grounding practices, helping the body settle and shift toward the parasympathetic nervous system, the state associated with rest and recovery.\u003c\/p\u003e\n\u003cp\u003eFrom this place, \u003cem\u003eKatrina\u003c\/em\u003e will guide us into Zentangle, a meditative drawing practice using simple, repetitive patterns to slow down, focus on the present moment, and create without expectation. Here, creativity becomes a space to release the need to get things right, soften self criticism, and reconnect with ourselves one small stroke at a time.\u003c\/p\u003e\n\u003cp\u003eAlongside this practice, \u003cem\u003eMiranda\u003c\/em\u003e will share the quiet signs of depletion and how the body speaks to us when our energy reserves begin to run low. She will explore the five areas of rest and how creative rest can become a source of both inner and outer connection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour Facilitators\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eKatrina Pennington\u003c\/em\u003e is a Certified Art Therapy Practitioner and the founder of Sea and Weave.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMiranda Brooking \u003c\/em\u003eis a Rest Consultant and the founder of Rest Uncovered, helping people understand and integrate multidimensional rest into their lives.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDate: Thursday, November 26\u003cbr\u003eTime: 6:30-8:30pm\u003cbr\u003eLocation: Seal Bay, address will be emailed to your after registration \u003cbr\u003eInvestment: $55\u003cbr\u003e\u003cbr\u003eNo art experience needed. All materials will be supplied, as well as tea. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1rem;\"\u003eREGISTER NOW\u003c\/span\u003e\u003c\/p\u003e","brand":"Sea \u0026 Weave","offers":[{"title":"Default Title","offer_id":68023343382756,"sku":null,"price":55.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/8340\/5284\/files\/c897549d-9fe7-4643-b5a3-59fa40187894.jpg?v=1793331398","url":"https:\/\/seaandweave.ca\/products\/the-art-in-rest","provider":"Sea \u0026 Weave","version":"1.0","type":"link"}