Therapeutic Art Sessions With Katrina
Katrina is a certified Art Therapy Practitioner and works with clients in a one-to-one and groups setting, using art as a therapeutic tool for managing mental health and chronic pain. Art and creative expression have a profound and powerful affect in regulating the nervous system, relieving stress, managing symptoms of depression and anxiety, and helping individuals to understand themselves better. Katrina works with children, teens and adults using a variety of mediums and styles to meet individuals needs and desires.
Katrina believes that creative expression is a fundamental need for all humans and that all bodies can benefit from creative ritual. Art as a holistic medium helps relieve symptoms of stress and improves emotional well being by providing a safe outlet for expressing feelings and transmuting pain. Art as an exercise builds new neuropathways in the brain, creating healthy options for our minds to orient to and finally break free of problematic patterns. Therapeutic art session can be beneficial for people struggling with depression, anxiety, PTSD, addiction, chronic pain and trauma. If you are looking for relief and an outlet for expression beyond words, Katrina would love to support you in your healing.
🧠🎨 “My work: When I think about what art means to me it’s hard to explain in words. In short terms art has saved my life. It has helped me heal from pain I never thought I could shake and it has mended and repaired my exhausted nervous system and body.
I believe everyone can heal, even from the most unspeakable pain, by using a modality that doesn’t require speech. Art.
Not all individuals are comfortable or able to express their inner turmoil verbally, this leaves countless people feeling trapped, overwhelmed, and disconnected from their inner selves, struggling to find an outlet for emotional healing that resonates with them.
The solution lies in a therapeutic approach that can reach beyond verbal communication and tap into the universal language of creativity, enabling individuals to explore and process their emotions in a more profound and personal way.
Our creative expression is directly related to our inner child and requires nurturing and care to be fully expressed. Art therapy helps relieve creative and emotional blocks from the body by providing a physical outlet for the stuck emotions.
Therapeutic art sessions help anyone feeling stuck or emotionally overwhelmed. I work with children, teens and adults in both individual and group settings. Thank you for being here and for honouring yourself and others by seeking out healing. ”
Katrina
Sessions are offered in 1 or 2 hr intervals and are $120 an hour.
To book a session with Katrina check out the Calendy link below.
https://calendly.com/seaandweaveart/60min